Active Reading Consultation



1. How important do you think regular exercise or activity is?


2. Do you exercise or undertake activity as much as you would like to?


3. Which of the following best describes your current attitude towards becoming or being physically active?


4. Looking back over the last 4 weeks: Do you participate in 30 minutes of moderate intensity activity once a week? (Moderate activity will raise your heart rate, and make you breathe faster and feel warmer than normal).


5. Over the course of a normal week: Do you undertake 150 minutes (2.5 hours) of moderate intensity activity or 75 minutes of vigorous intensity? (activity hard enough to make it difficult to carry on a conversation)


6. Looking back on the last 3 months, how many days of the week on average have you undertaken in total at least 30 minutes of moderate exercise/activity over the whole day?


7. How do you undertake most of your exercise or activity sessions?



8. If you said Leisure centre or Health Club - which do you use?


9. If you said Park - which do you use? You can choose more than one


10. Would you like to do more physical activity or exercise? Please choose an answer to continue.


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